Attention Parents with an Autistic Child: Is a Sleep Clinic in Order?
Nothing could be more challenging, exhausting and rewarding than raising an autistic child. Not only is the situation difficult for doctors and parents alike, but it’s manifested in oh-so-many ways...
View ArticleCBT Good for Sleep and Pain
Cognitive behavioral therapy (CBT) just got another star for treating insomnia, especially for people who suffer from chronic neck or back pain. The study, published online by the journal Sleep...
View ArticleThe British Are Sleepless, Too
Americans aren’t the only ones complaining of poor sleep, no sleep, and abysmal bed partners. News just hit that the majority of Britons are losing ground on the war against insomnia, too. When more...
View ArticleRegular Daily Routines Enhance Sleep Experience
People are creatures of habit. We tend to engage in similar routines on a daily basis. When we get up and brush our teeth. What we choose to wear and eat for breakfast. How we drive to work. What time...
View ArticleRelief for Cancer Patients with Insomnia
Battling cancer is a tough job. Not only does the disease take its toll on an ailing body, but modern treatments often include side-effects that can make healing all the more challenging. And insomnia...
View ArticleBetter Sleep for a Technicolor World
Red. Orange. Yellow. Green. Blue. Purple. Look around and pay attention to the color you see. Is it bright and vivid? Better or worse than yesterday? Now think about how well you slept last night....
View ArticleClik here to view.
Have you considered a ‘sleep divorce’?
I read this news story with great interest, as it covers a topic I get asked about a lot: whether it’s a good idea for couples to sleep apart to improve their individual sleep. This is an issue that...
View ArticleClik here to view.
New recommendations to doctors for treating sleep apnea
For adults with obstructive sleep apnea, using CPAP therapy or other airway-opening devices are one of the best courses of action to treat their sleep disorder. Overweight and obese adults with sleep...
View ArticleClik here to view.
Looking for Answers: Sleep Problems in the Transportation Industry
The news that sleep likely played a role in New York’s Metro-North train derailment is a terrible reminder that sleep isn’t just a personal health issue—it is also a matter of public safety, when it...
View ArticleClik here to view.
Off to College, Probably Not Off to Sleep—Part 2
Ah, there’s nothing quite like dorm room living: Tight quarters. Old, rickety furniture and carpeting. A small, hard bed. Thin walls and rowdy neighbors. Late-night hallway parties. Perhaps a humming...
View ArticleClik here to view.
Off to College, Probably Not Off to Sleep—Part 2
Ah, there’s nothing quite like dorm room living: Tight quarters. Old, rickety furniture and carpeting. A small, hard bed. Thin walls and rowdy neighbors. Late-night hallway parties. Perhaps a humming...
View ArticleClik here to view.
Attention Parents with an Autistic Child: Is a Sleep Clinic in Order?
Nothing could be more challenging, exhausting and rewarding than raising an autistic child. Not only is the situation difficult for doctors and parents alike, but it’s manifested in oh-so-many ways...
View ArticleClik here to view.
CBT Good for Sleep and Pain
Cognitive behavioral therapy (CBT) just got another star for treating insomnia, especially for people who suffer from chronic neck or back pain. The study, published online by the journal Sleep...
View ArticleClik here to view.
The British Are Sleepless, Too
Americans aren’t the only ones complaining of poor sleep, no sleep, and abysmal bed partners. News just hit that the majority of Britons are losing ground on the war against insomnia, too. When more...
View ArticleClik here to view.
Regular Daily Routines Enhance Sleep Experience
People are creatures of habit. We tend to engage in similar routines on a daily basis. When we get up and brush our teeth. What we choose to wear and eat for breakfast. How we drive to work. What time...
View ArticleClik here to view.
Relief for Cancer Patients with Insomnia
Battling cancer is a tough job. Not only does the disease take its toll on an ailing body, but modern treatments often include side-effects that can make healing all the more challenging. And insomnia...
View ArticleClik here to view.
Better Sleep for a Technicolor World
Red. Orange. Yellow. Green. Blue. Purple. Look around and pay attention to the color you see. Is it bright and vivid? Better or worse than yesterday? Now think about how well you slept last night....
View ArticleClik here to view.
Have you considered a ‘sleep divorce’?
I read this news story with great interest, as it covers a topic I get asked about a lot: whether it’s a good idea for couples to sleep apart to improve their individual sleep. This is an issue that...
View ArticleClik here to view.
New recommendations to doctors for treating sleep apnea
For adults with obstructive sleep apnea, using CPAP therapy or other airway-opening devices are one of the best courses of action to treat their sleep disorder. Overweight and obese adults with sleep...
View ArticleClik here to view.
Looking for Answers: Sleep Problems in the Transportation Industry
The news that sleep likely played a role in New York’s Metro-North train derailment is a terrible reminder that sleep isn’t just a personal health issue—it is also a matter of public safety, when it...
View Article
